bene
where beauty sleep meets neuroscience
rewire your brain while you sleep. it's that simple.
isochronic frequencies, ambient music and spoken affirmations — press play, drift off, wake up as the version of you you're becoming.
get bene on the app store7-day free trial · iPhone
8 sounds. one for every version of you.
🍒abundance528hz
🦋confidence396hz
🫧calm432hz
💕self love639hz
🌟luck777hz
🪽your best life963hz
✨manifest528hz
🌀rewire396hz
isochronic frequencies
continuous tones tuned to each track, layered under ambient sound. no headphones required.
spoken affirmations
gentle, first-person affirmations woven through the mix while you drift off.
sleep stories & brain games
wind down with short reads, or reset your mind with a 2-minute grounding game.
10 minutes or all night
play for 10 minutes to fall asleep, or loop it for your full 8 hours.
get in bed with bene. wake up a whole new you.
get bene on the app store