isochronic frequency
396hz.
something to land in.
396hz is low and grounding. the kind of frequency that gives you something to land in. it settles at the base of everything and makes the rest of your thoughts feel less loud.
396hz sits at the lower end of bene's frequency range — and you can feel it. where some frequencies float, 396hz anchors. it's associated with the release of fear and guilt: the low-level hum of self-doubt, the background noise of not-enough-ness that most people carry without realising. 396hz doesn't amplify those feelings. it dissolves them. quietly, while you sleep.
bene uses 396hz in two tracks — confidence and rewire — because both intentions require the same foundation: letting go of the old version before you can step into the new one. the confidence track uses it to replace self-doubt with self-trust. the rewire track uses it to loosen the grip of patterns that no longer serve you.
bene tracks that use 396hz
wake up feeling like you can conquer the world
wake up feeling open to change
reach for 396hz before days that require you to show up fully — a presentation, an important conversation, a moment where you need to feel like yourself. or use rewire on any night you want to wake up a little less like who you've been, and a little more like who you're becoming.
ios only · android coming soon
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